What Is Twist Hockey? A Fun And Fast-Paced Sport

TWIST Sport Conditioning offers weekly hockey-specific training camps that help players improve their game. These camps are designed to help athletes develop essential skills for the ice, focusing on balance, dynamic movement, speed, quickness, agility, reactivity, strength, power, rotary core power, and anaerobic energetics.

These camps are great for players of all levels, from beginners to professionals. They provide a fun and challenging environment where players can learn new skills and improve their overall game.

Twist hockey is a unique training method that focuses on developing the specific skills that hockey players need to succeed. This training method uses a variety of drills and exercises that mimic the movements and demands of the game. For example, players might practice skating drills, shooting drills, and passing drills. They might also work on their strength and conditioning by lifting weights, doing plyometrics, and performing other exercises.

Twist hockey is a highly effective training method that can help players of all levels improve their game. If you are looking to take your hockey game to the next level, consider enrolling in a TWIST Sport Conditioning camp. You’ll get the personalized attention and guidance you need to reach your full potential.